Discovery Health

Shocking weight loss research out of Australia has recently shown that the old way of using cardio for fat burning just doesn’t work. Medical researchers put women through a 15 week period of cardio workouts, and yet these women did not lose any weight over the entire program.

Both researchers and subjects were stunned by the lack of results. But that wasn’t the only surprise.

Another group of women were in the exercise study, but they used a secret form of short fat burning cardio workouts called “Intervals” for the 15 week study. The shocking results of the study showed that the subjects lost more body fat from shorter interval training workouts - in half the time as the cardio group.

And not only did the interval training group achieve more fat burning results than the cardio group, and in less time, but the interval training also resulted in a dramatic decrease in belly fat. In fact, the researchers went so far as to say that interval training results in the “spot reduction” that all men and women try to achieve with abdominal training.

When interviewed, Professor Steve Boucher, one of the Australian researchers, explained, “high intensity intermittent exercise may result in greater fat loss in the abdomen”. That means that unlike doing hundreds of crunches, interval training can work to burn belly fat over everything else.

This is incredible news for all men and women who want to achieve a lean midsection or even 6-pack abs. While most men and women spend all their time on abdominal exercises, the latest research clearly shows we should be doing interval training, not slow cardio or endless crunches. Intervals are the best way to lose stomach fat.

Fitness experts in North America have been one step ahead of this research. In fact, most fat loss programs these days include an interval training program. If your workout doesn’t use interval training, you could be missing out on maximum belly fat burning. Fitness experts in North America have identified cardio as having what they call a “dark side”. This refers to the increased risk of injury and lack of results from slow cardio.

The short, burst exercise workouts of interval training use more intense effort to get more results in less time than cardio. And more importantly, the workouts are over in less time. The researchers theorized interval training works better because it boosts fat burning hormones, while cardio does not. The Australian research group believes that men can also burn fat with interval training.

If you are new to interval training, you should start conservatively. Begin by doing 1 minute rounds of interval training at a slightly harder than normal exercise pace. Then spend 1 minute at a slow pace as a recovery interval. Do up to 6 intervals per workout, going between the hard exercise and easy exercise portions for a total of 12 minutes. Always include a 4-minute warmup and 4-minute cooldown to complete your 20 minute interval training session.

As your fitness improves, you can increase your interval intensity. Perform this type of workout 3 times per week after your resistance training workout and you will lose stomach fat, burn off your belly, and sculpt your body to develop a lean mid-section and toned arms.

There are a lot of researchers out in the world today trying to find out the best of anything. When the concerns come to hair loss and which one vitamin is the best vitamin for hair loss there seems to be a lot of theories. But researchers have narrowed it down to one particular category of vitamins. But like anything when it comes to human beings that what is beneficial for one person may not be for another.

One person may accept a particular vitamin and another may not and be allergic to it for some reason. One person gets results and another does not. This article will go into what has worked for some people but you must proceed with caution and not take any indication that this is the final frontier when it comes to vitamins and hair loss.

Since the hair depends on protein a lot of emphasis is placed on the diet. People with hair problems are perfect candidates to establish a healthy diet. Even if you didn’t have problems your body is depending on a healthy diet so that you don’t have other health related problems. But staying on track with hair loss and vitamins we need to insure that our body receives the proper amount of nutrients and especially the family of Vitamin B.

Please pay close attention that vitamin B is not the only vitamin needed for hair growth it’s just that it is a predominant player in the field of vitamins. There are supporting vitamins that is just as important that need to be balanced within your diet.

These supporting vitamins consists of the following * Vitamin A - which produces healthy sebum in the scalp *Vitamin C - antioxidant to maintain skin and hair health. *Vitamin E - antioxidant that promotes scalp circulation *Biotin - Helps create keratin which is needed for hair growth Now we get into the B vitamin family that I have been talking about. Vitamin B3 - contained in Niacin which promotes scalp circulation Vitamin B5 - Pantothenic Acid which prevents graying and Vitamin B6 - Prevents hair loss Vitamin B12 - also prevents hair loss.

As you can notice that vitamin B family is more predominant than the other vitamins that we need for our diet. Not to say that it is more important it’s just that the vitamin B family has been associated with hair regrowth more than any other family type vitamin.

Is there a perfect diet? No there is not but you certainly can change some of your habits right now and start incorporating the above nutrients in your body by at least taking a multivitamin daily. That’s the minimum that you can do for yourself and if you’re serious about the matter at all you probably can add into your diet some exercise. Anything that you can do to promote your well being in your body will help you gain back your energy and your confidence and possibly your hair.

This will not happen overnight because you didn’t lose your hair overnight. But with consistent action and be aware of your diet will help you along your way to hair regrowth. Taking that first step in replenishing your body with the nutrients that it wants and needs by the information in this article is a painless way to start the road to recovery.

Certainly an alternative road to hair loss recovery is by the natural herb treatment route. You may want to consider this avenue to try as well.

Listen up America, Discovery Channel wants you to join the Discovery Health’s National Body Challenge! It is a weight loss and health challenge that aims to keep America fit and healthy for life.

It actually started as an eight-week fitness and health program started to kick off the New Year right but now it operates as a comprehensive health and weight loss program designed to help people lose weight and have a healthier lifestyle.

The health and weight loss challenge by Discovery Channel is handled by health experts such as doctors and fitness trainers so you are guaranteed of a safe and medically-approved program.

The eight-week time period required by the program is based on the recommendation of experts who say that it is just the enough time period for most people to realize their goals, make changes in their life and see the results they wanted.

The Discovery Channel’s health and weight loss challenge program provides expert advice on fitness, weight loss and having a healthy lifestyle. The program also includes online customized meal plans, a personalized fitness plan and weight tracker.

Unlike fad diets and plans this has medical-supervision and all its programs are safe and effective. The meal plans in the program are based on the most recent 2005 Dietary Guidelines for Americans, by the US Department of Health and Human Services and the US Department of Agriculture.

The challenge is open to any US resident aged 8 and up. Children (8 – 12 year olds) who want to enroll in the program must be enrolled with their family.

The best thing about the Discovery Channel’s health and weight loss challenge is that it is free and signing-up is a breeze. Just visit their website, fill out the online form and you’re done.